Posts Tagged ‘obesity epidemic’

Happy, Healthy and Moving

Thursday, May 29th, 2014

Staff Gaga Ball...Practicing Best Practice!

Just yesterday, there was a piece on NPR that basically said our teenagers are getting fatter.  Based on the nation’s recognition of the childhood obesity epidemic and PSA’s from the NFL, the First Lady, and a wide variety of Sesame Street characters, our kids should be moving more right?

Maybe.

As the pendulum has swung, and children have been spending less and less time outdoors (this generation has spent less time in the outdoors than any generation in human history)—I will posit—that they have actually FORGOTTEN how to play.

During a recent training session with the High Trails Ridge Leaders, we actually had to look up the rules to “Kick the Can” (granted, it was because there were competing theories…and we realized it is a much easier game to play in an urban environment where there are a lot of cars and basement stairwells to hide in).  Active play has been endangered by hyper-vigilant playground monitors, fear of strangers, children’s access to and us of technology, and a lack of adults who model outdoor play.

Yet, at camp, all of that changes.  Kids walk everywhere.  They hike, they bike, they look at the stars instead of screens, they carry saddles long distances (ask any Sanborn Junior camper what is the hardest thing they do at camp and it is carrying those gigantic, awkward saddles).  It isn’t hazing, it is helping—we help these campers recognize the potential of their bodies.

Our staff are wildly active—pick-up Frisbee games after every meal, Gaga ball, riding bikes to commute to work, walking up and down the High Trails hill and back and forth from the ridges to the lodge and all of these crazy games.  During our afternoon training, our comprehensive pack-packing clinic was a bit rushed because we couldn’t stop playing games (my new personal favorite is a tag game where everyone is trying to tag everyone on the backs of their knees, and when the person who tagged you gets out, then you are back in again…ran and laughed so hard I thought I was going to throw up…which was NOT an unpleasant feeling in this case).

Adults love to run and play, too, and when we model it for our own children, students and campers…AND TEENS, we WILL help the pendulum shift back to an understanding that play might be the job of childhood, but it is a requirement of of healthy, happy adulthood, too.