Posts Tagged ‘Outdoor Activities’

Camper Posts…

Friday, July 2nd, 2010

Activities!!!

I love the activities here at camp. There are so many options to choose from, like swimming, hiking, making flubber, horseback riding, and much much more. When you’re a Junior (which is for two weeks), you don’t get to choose as many of your activities, but if you come for a month, you can choose from different activities and you can sign up for long trips! I love Sanborn so much!!!

Olivia Seely

I am so excited / nervous for Mount Sherman on Tuesday, but I know it will be awesome. I just got back from June Holiday Overnight, and we camped out in Heisler Hall. We made Christmas decorations, made holiday cookies, went caroling, and listened to holiday music the whole time.

Grace Wood

Roses are red; Violets are blue; Camp is half over and I am so blue.

I’ve spent the last two weeks getting to know your girls. Everyday they surprise me. The stories they tell, the insight they have, their kindness… I could go on for days telling something about all the girls I’ve had on activities and the girls in my cabin. They’ve shown me how to open my eyes and see as a kid again. How small I am AND how important I can be (especially when comforting a homesick girl or one who has had a bad day). I know how important these girls are to you and just how important you are to them, so thank you for sharing them with us this summer! They have taught us so much already.

Ann Young

Adventures with the Five Senses

Tuesday, April 13th, 2010

As part of the national Children and Nature Awareness Month, we wanted to share some extra special outdoor activities that you can do with your friends and family to get you outside and enjoying the spring weather in your neighborhood.  A great thing to create, and to bring with you to camp, is a nature journal or sketchbook.  If you start collecting all of your experiences (and a feather, cool leaf, and pressed flower or two) in a journal, then you will have a great record of seasonal changes, observations, and all of the outdoor fun you experienced in 2010.

Keep a Nature Journal on all of your adventures

Using our five senses (sight, sound, taste, touch, smell) is a great way to interact with the natural world and to learn and experience things you have never noticed before.  And, in spring, the natural world is coming alive again…so you should get out and enjoy it!

Think of every walk outside as a Five Senses Hike.  Be mindful of not only what you see, but what you can hear, smell, feel — even (with caution) taste!

Here are a few activities that will help you use your senses while you are outside this spring:

How Far?  How Close?  Get Some Perspective!
(adapted from Today Is Fun and 101 Nature Activities)

Materials needed:

  • Nature Journal or Sketchbook
  • 100 inch piece of string
  • A day pack with everything you need for a fun afternoon outside (just like at camp!): water bottle, sunscreen, warm layer/rain layer, and wear sturdy shoes!

Hike up to the top of a hill, or anywhere you can find a view and see how far you can see.  Can you see a distant mountain range, a far-away hill, a tall building downtown, a really tall tree?  How many miles away is that particular place/object?  Bring a nature journal to jot down ideas about distance, and to sketch an image of what you are seeing.  When you get home, look up that place/object using Google Earth, or pull out a map with the features/intersections you could see.  Did you underestimate or overestimate the distance?

Before you head home, though, pull out your 100 inch piece of string and find an interesting natural area.  Place the string on the ground and explore the area along the string very carefully.  Look for signs of animals, birds, or insects; distinctive characteristics of any plant along the trail; texture of soil or sand; different colors, etc..  Record your findings in your nature journal.

By closely examining a very small area, one can discover wonders which otherwise might be overlooked.  Shrinking our field of perception often adds to our awareness.  Now think about how far you could see when you were up high, and how much you saw when you were down low.  How much more of the natural world would we appreciate if we just took time to see near, far, and everywhere in between?

Do You Smell What I Smell?

Materials needed:

  • An imaginative, descriptive mind
  • Your nose

Take a walk focusing your sense of smell on the nature around you.  What does the bark of the trees in your neighborhood smell like?  (We think Ponderosa Pine tree bark—which grow at camp—smells like vanilla or butterscotch)  What do different plants, flowering trees/bushes, or grass smell like?  Why do different things have different smells?

Once you have descriptions for the smells around you—have a smell scavenger hunt with your friends and family—see if they can find a “plant that smells like a skunk” or “a flower that smells like peaches.”  Creating the descriptions will be almost as fun as finding the correct natural object!

Sound Tapestry

Materials needed:

  • Nature journal/sketchbook
  • Colored pencils
  • Attentive ears

Take a walk to a park or local open space—find a comfortable, special spot in the outdoors (if possible, have some of your friends sit in an open meadow, others down in the trees and bushes, and others still near a stream or water).  Sit quietly and listen for birds, grasses, and other sounds in nature for 10 minutes.  As you listen to each distinct sound, think about what that sound “looks” like.  What color is it?  Is it a smooth, wavy, or rough sound? Is it loud or soft?  Once you have an idea what the sound looks like, use your colored pencils to draw a picture of each of the different sounds you hear.  After your ten minutes of listening and drawing, create a “key” for the sounds you heard at the bottom of your sketch.

Bag of Rocks

Materials needed:

  • Rocks of different sizes, shapes, textures collected from the outdoors
  • A cloth bag big enough to reach into
  • A heightened sense of touch

A blindfolded hike makes you use other senses

Head outdoors and find a collection of different rocks.  Have each person in your family, or each of your friends, chose a rock and “get to know it”.  How does it feel?  How many sides does it have?  What color is it?  Does it have any marks on it?  Is it heavy or light?  Then have everyone put their rock into a bag.  Mix up all of the rocks.  Each person must reach into the bag and attempt to find their rock WITHOUT using their sense of sight.  How easy is itto find a particular rock?  How is one rock different from another rock?  How does your sense of touch compare to your other senses?

Oh The Wonderful Things Mr. Brown Can Taste

Materials needed:

  • Edible plants field guide
  • Adventurous adult
  • A sophisticated palate

Remember the “5 Second Rule”? or the phrase, “God made dirt, so dirt won’t hurt?”  Though we do not recommend eating plant material or other items found in the natural world…there are certain things you can taste—and see ifthey taste like they smell!  (To make sure you aren’t tasting anything that could make you sick—check out a book on edible plants in your area—and never, ever, ever bite or taste a mushroom.)

Things you can bite, taste, lick in the outdoors:

  • Honeysuckle flowers and nectar inside
  • Pine tree sap
  • Juniper berries
  • Wild onions
  • Tree bark
  • Herbs like sage or rosemary
  • Grass (chew on the base and the leaf parts)
  • And, if you are brave enough, you can lick an ant…it tastes like lemon!

After using all of your senses in the outdoors, you can share your love of the natural world with your friends and family by creating a Nature Table to display your sketches, collections, natural treasures at home. (from nwf.org)

Make a Nature Table
There are many ways you can display natural treasures in your home:

  • Nature Table or Shelf: Designate a flat surface for shells, acorns, etc. Use colored fabric to protect the surface (and to add a decorative note). For a little extra fun, make it a mini-museum, using folded index cards as name plates for each item.
  • Vase: A clear vase can store a lot of less delicate items — rocks, shells, nuts, etc — in a relatively small space.
  • Shoe Holder: Place objects in a hanging shoe organizer with clear pockets, found at many dollar stores or other discount retailers.
  • Box It Up: The many different compartments in a tackle, sewing or tool box are great organizers.

What are your favorite sensory awareness games or activities to do in the natural world?  Do you have a nature space at home?

Spring Forward

Sunday, March 14th, 2010

Thinking about moving the clocks forward this morning started me thinking about spring. While there are still snow storms to come here in the Rocky Mountains, the weather has ben warming up the last few days. It is hard not to get excited to spend more time outside when the weather is warm and the skies are clear. The extended daylight makes it even more tempting to go outside.

I spent yesterday at a very busy park in Denver. There were all kinds of people walking, running, playing, and strolling. The people that stood out most to me were the parents with children. A mom was running while her son happily rode his bike. A girl was helping push her own stroller. Then there was a boy stomping his feet in protest behind his mom telling him to “hurry up.” I have been around enough small children to know there are times you want them to move just a little faster. In the park though?

There is an article in the new April issue of Real Simple. The author writes about taking his toddler for a walk and just letting him explore. He admits to being a busy person, and probably would like to move quicker from place to place most of the time. However, he realized the benefits of slowing down and taking time to explore and letting his children enjoy their time outside. He mentioned Nature Deficit Disorder and how to combat it. I’m not doing the article justice here – it is on page 216 so you can read more.

I read this article last week and it jumped back to my mind while I was watching the families at the park. While I’m sure the mom with the unhappy toddler had the best intentions by taking time to go to the park, I wondered if the time was beneficial to either mom or son. The children that appeared to be having the most fun were those who were meandering, exploring the sidewalk for cracks, looking in the grass for bugs, and mostly leading their parents. I’m sure some of these parents would have liked to move a little quicker and say “hurry up,” but they didn’t.

While I don’t have children to take wandering in the park, seeing these families made me slow down. Rather than running as quickly as I could to finish my loop and move on with my day, I slowed down. I finished running my loop, then took the time to walk a second loop. It was amazing the things I missed the first time. I noticed the mountains in the distance, big trees, Geese in the ponds, the spots with brown versus green grass. I know I didn’t get the same physical exercise with my second, slower loop, but the mental awareness was worth it.

As we spring forward this weekend, I think it is a good time to remember to take time to take in our surroundings, slow down, meander, explore…

ACA National Conference 2010

Thursday, February 18th, 2010

We are all at the ACA National Conference in Denver right now. So far, the conference is providing us with great resources from other camp professionals from around the country. We are connecting and reconnecting with people that recognize the importance of children going to camp. These are people who understand the necessity of reconnecting children with nature.

We are gathering a lot of great information that will help us create stronger programs for our campers, as well as bring you new ideas about the benefits of summer camp, nature activities, and youth development.

Please check back next week for new ideas and posts!

Benefits of Outdoor Time

Thursday, February 11th, 2010

Last week we participated in the Outdoor Blogger Summit Challenge, which was to post stories and ideas about the outdoors and how to get more people to play outside. OBS has posted the results, and it is pretty interesting to read other people’s ideas.

The OBS is all about getting people outside and supporting other blogs (such as Sanborn Western Camps) in their efforts to spread the word about benefits to being outside and in nature. It is always nice for us to hear about other people who encourage time outside.

There are so many people affected by snow right now – roads closed, airports closed, schools closed, work closed, have to shovel, stores closed. Instead of looking at the negatives, think about all the fun that you can have in the snow. We just posted these ideas about Snow Storm Fun.

What are your favorite outdoor snow activities?

Playing in the snow with your children is beneficial to you and them. You all get fresh air, time to use your imagination, spend time together when everyone is usually so busy, fun exercise, nature awareness. What is better than an excuse to play in the snow with children?!

We All Need Nature

Tuesday, February 9th, 2010

This is a fun story I wanted to share:

Last Saturday in a MBA class at the University of Denver the professor had students close their eyes and then asked them to think of the place where they experience complete happiness. It could be any place in the world where the students’ level of happiness was out of this world. He then asked the students to raise their hand if their place was inside.

Of 20 students, only 1 hand was raised. (This man’s wife just had a baby.)

The happiness we have from being outside is much more far reaching than many of us realize. When you sit back and think of that one place that makes you really happy, what do you think?

Is your happy place inside or outside?

Why We Need Summer Camp

Friday, February 5th, 2010

A list of statistics – mostly scary, a few encouraging
• 80 % of us population live in urban areas where parks, playgrounds, and playing fields are limited.

• Video games, iPods, cell phones, social networking sites, Computers/internet, TV, and Malls consume us. Getting lost in a “sea of technology.”

• A 2002 study showed that 8-year-olds could identify 25 percent more Pokemon characters than wildlife species.

• Between 1997 and 2003, the proportion of children ages 9 to 12 who spent time hiking, walking, fishing, playing on the beach or gardening declined 50 percent, according to a university of Maryland study.

• 30 percent of teenagers did not participate in any outdoor nature activity at all this past summer. Another 17 percent engaged only once in an outdoor activity like camping, hiking, or backpacking.

• Between 1995-2005, overnight stays in national parks declined by 20% and backpacking stays dropped 24%.

• Missing out on a huge enrichment of their lives: attention spans, physical health and mental health, to stress levels, creativity, cognitive skills, low-self esteem, obesity.

• Experts predict modern kids will be the first since the second World War to have poorer health than parents-and they say a lack of outside play is surely part of it.

• Attention deficit and hyperactivity disorder were much improved by time in nature.

• Being outside will cement the love, respect and need for the landscape.

• The stress of the computers is replacing breaking an arm as a childhood rite of passage.

• REI CEO says, “ the company’s major competition doesn’t come from other outdoor stores, it’s with the video screen.”

• The average child spends 35 hours a week watching T.V. or computer.

• A child is six times more likely to play a video game on a typical day than to ride a bike.

• One in three American youth between 10-17 is overweight or obese.

• Obesity among 12-19 more than doubled, and it tripled for children ages 6-11 in a 2003 study.

We find children are very happy to be outside, learn about nature, and disconnect from technology without computers, televisions, and cell phones at camp. Hiking, horseback riding, mountain biking, rock climbing, mountain climbing, swimming, and camping are just a few of the ways we reconnect children with nature.

What do you do outside?

More Fun in the Snow

Thursday, February 4th, 2010

I was surprised to wake up to a couple inches of snow this morning. They had been talking snow on the weather last night, but I wasn’t completely sure it would happen. There are so many activities to do outside in the snow: hiking, sledding, snowshoeing, cross-country skiing, making snow angels, building snowmen, looking for tracks…

We are lucky to also get a lot of sun with our snow. We have bright blue skies today, which I think makes the snow more inviting. It also made me think of more activities to do outside.

The sun and fresh snow create a great canvas for making shadows. I usually think of shadows at night and the scary noises I create in my head to go with those shadows. In the daylight, using snow as the background, makes shadows much more fun!

You don’t need any props for this activity. You don’t need to travel far. You and your children only have to use your imaginations. Even if you don’t have snow, I think it would be fun to make shadow shapes in the grass, mud, or on the driveway.

Playing outside with children is all about using the imagination. As the adult, you don’t have to do much, other than encourage your child. Let their imaginations run wild and you run along with them.

Do You Remember Your First Bike?

Wednesday, February 3rd, 2010

Our Director of the High Trails Outdoor Education Center wrote this…

I’m 36 and I just bought a used bmx bike.  It’s a little outrageous…orange frame that reads ‘General Lee’ with orange spokes.  But it brings back great memories.

My first bike was a Schwinn Scrambler 33/33 bmx bike.  My mom ran over the handle bars with her station wagon that had the rear seat facing backwards in the way back, now my wrists have a strong click in the bones when I strain them.  We built race tracks all around the neighborhood, mostly in abandoned and unbuilt lots.  We spent all day perfecting jumps and riding whoopdedoo’s.  There were several yards and some wooded areas including a creek with a lot of frogs I could cut through to get to the track most directly.

A white Peugot 10 speed replaced the bmx as the main form of transportation during my teen years.  I could now visit friends all across town.  My sense for the geography of my hometown grew alongside an incredible feeling that bike gave me…freedom.  And that freedom is fun!  Whether your mountain biking a scenic double track or pounding the sandstone in Moab, bunny hopping curbs in City Park or saving the Earth by commuting to work, there is no other feeling in the world like riding a bicycle.

I invested in the new/used orange bmx because my 5 year old just figured out how to ride his bike.  We are riding companions, he calls me his wing man.  Bicycling is a fantastic way to connect with family and friends in the outdoors.  Aim for a destination, pack a lunch,  explore somewhere new.  Ride the same path at different times of the year to experience the contrast in seasons.  Learn some engineering and how to use tools by maintaining the bikes.  Build a bike from scratch by looking for used parts across town.  The opportunities for learning and growth with bicycles are endless!

A Fun Day Outside

Wednesday, February 3rd, 2010
I was reading the Outdoor Bloggers Summit a couple of weeks ago and saw an OBS challenge was starting February 1. The challenge sounded easy enough: The Challenge will be called “How to Get Everyone to Play Outdoors”. To participate in the challenge, all you have to do is write a post about how to get people to play outdoors. And it was very much inline with what we try to accomplish with the Sanborn blog.
Here we are now at the week of February 1. Where to start with this topic? We have posted 9 times about nature activities, 4 about camp activities, 5 children activities, 15 children and nature, 8 outdoor education, 3 outdoor play movement, and the list goes on. Reading our archives is a good place to start, but it is much more fun
We are devoting this week to the OBS challenge. Check back each day for personal stories about being outdoors, activities to do with your children outside, and the benefits of being outside.
Just a quick story to kick off the week:
I went riding with a friend this weekend on a mission – check for fence to repair and look for a couple of hiding horses. I wasn’t looking forward to fixing fence on a Saturday; however, it was a beautiful day and I always love to ride. It turned out to be one of my best weekend days in a few weeks.
I can’t even count the number of times I have taken that trail, but it was different this time. The snow was still new enough that we saw quite a few tracks – rabbit, jackrabbit, coyote, bird, mouse, and a porcupine. It is quite entertaining making up stories about where the tracks are coming from and going. I found animals in the few scattered clouds. The sun was bright and just made us happy. While we both typically have a lot to say, we were very happy riding in the peace of the outdoors, enjoying the beauty that is Colorado.
The work was easy, the company great, and most importantly it helped me appreciate the wonderful place we live.
What have you done outside recently?